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Schools/Classes/Workshops/Info.
Academy of Hwa Rang Do- website
East/1625 Thierer Rd. Madison, WI. 53704 (608)249-4606 -or-
West/6713 Odana Rd. Madison, WI. 53719 (608)831-5425
Hwa Rang Do is a Korean martial art containing thousands of kicking and punching combinations, weapons, joint manipulations, throws, ground fighting techniques, as well as ki development, meditation & healing arts.
dotAdametz Organic Health Care- website wup
Acupuncture, Chinese Medicine & Yoga Therapy- .
Links / FaceBook / Anne Adametz / FAQs / Yoga Classes / Acupuncture / Essential Oils / Natural Beauty / Karma Soma Workshops
Born on a Wisconsin farm, Anne Adametz has since voyaged throughout twenty countries researching & honing techniques for physical & emotional pain relief, self-awareness, and self-care
Aikido of Madison- website
2219 Atwood Ave. Madison, WI. 53704 (608)231-3935
Links / About Our Dojo / Schedule/Fees / FAQ
Aikido is a modern Japanese martial art with deep roots in samurai tradition. On first seeing the art many people are surprised at how dance-like it looks. There are several reasons for this, but the most important is that Aikido, like dance, involves blending with someone else’s movement and energy. In Aikido the purpose of this blend is to use the attacker’s force and intent as a means to subdue and control him or her. To accomplish this Aikido uses joint locks, hip throws, sweeps and projections.
dotAkanishta Kadampa Buddhist Center- website wup
17 N. 5th St. Madison, WI. 53704 (608)661-3211
Links / FaceBook / General Program Classes / Day Courses / Festivals / Foundation Program / Chanted Preyers/Meditations / Kadampa Buddhism
Everyone Welcome! A variety of guided meditations, day courses, study programs, empowerments, chanted prayers and pujas for the Buddhist and non-Buddist alike.
Aldo Leopold Nature Center- website
330 Fremrite Dr. Monona, WI. 53716 (608)221-0404
Links / FaceBook / Weddings / Facility Rentals / Birthday Parties / Event Calendar / School/Daycare / Youth Programs / Summer Camps / Public Programs / Adult Programs
A private not-for-profit organization created in 1994 to promote environmental education in the region through the operation of a state-of-the-art nature center in Monona, WI.
dotA Perfect Knot Yoga Center- website wup
409 S Few St. Madison, WI. 53703 (608)848-2339
Links / FaceBook / About Us / Schedule / Classes / Bodywork / FAQs
Whether you are already practicing yoga or have never done anything you would call yoga, we are delighted to invite you, your friends & family, to come to any class that interests you. Do not worry if it is your first yoga class----we all have had a first yoga class! Then our second...and third...
dotArboretum UW Madison- website wup
1207 Seminole HWY Madison, WI. 53711 (608)263-7888
Links / Educational Opportunities / Educational Tours for Gardners / Donate / Day Camp / Free Public Tours / Visitors Guide / Facility Use
Arboretum trails and the Visitor Center parking lot are open year-round from 7am to 10pm. Other Arboretum parking lots are open from sunrise to sunset. Our Visitor Center is open weekdays from 9:30am – 4pm and weekends from 12:30 to 4pm (excluding holidays). The Arboretum’s 1200 acres border the southern half of Lake Wingra.
dotAthletic Republic- website wup
411 Prairie Heights Dr. Verona, WI. 53593 (608)845-3278
Links / FaceBook / YouTube / Athletic Assessment / Classes / Football / Hockey / Volleyball / Soccer / Baseball/Softball / Track & Field / Basketball / LaCrosse / Wrestling / Gymnastics / Tennis
Enhance Speed, Power, Agility... At Athletic Republic we provide the ultimate training environment to ensure that the athlete improves their movement skills. Just as it is important to start a foreign language early in life the same rule applies to learning how to move your body. Our training environment allows the athletes mind to be stimulated through visual feedback from our full size mirrors & video analysis, auditory feedback from our performance sports specialists, and kinesthetic feedback as they see, hear, and feel how to execute each movement with proper biomechanics.
Atlas Improv Co.- website wup
609 E Washington Ave. Madison, WI. 53703 (608)259-9999
Links / FaceBook / Company History / Classes / Hire Us / Shows
Funny people. Compelling characters. Great storytelling. Madison's only Improv Theatre! Shows every Fri/Sat at 8 and 10pm. We do Private Shows and Corporate Training.
dotAtmosphAIR Skydiving Center/ Wisconsin Skydiving Center- website wup
45min. from Madison N3407 County Rd. K Jefferson, WI. 53549 (920)568-1700
Links / Who We Are / Reservations / First Time / Learn / Experienced / Photos
We are a family run operation, passionate about skydiving and giving you the best skydiving experinece in a safe, fun and welcoming environment. If you're seeking an experience that challenges you, makes you feel alive and empowers you in an enviornment that is warm, caring & focused on safety, then join us.
dotBadger Harley-Davidson- website wup
6200 Millpond Rd. Madison, WI. 53718 (800)858-9738
Links / FaceBook / Rider's Edge/Lessons / Rentals / New Inventory / Pre-Owned Inventory / Service
Rent a Harley!! Short trips or long trips, these Harley motorcycles will give you a thrill to last a lifetime! A proven blend of classroom instruction & range riding, the Riding Academy New Rider Course delivers the basics of motorcycle operation. You’ll learn from devoted instructors certified by both the Motorcycle Safety Foundation® and Harley-Davidson to create a relaxed, supportive environment that fosters camaraderie and confidence.
dotBeacon Athletics Groundskeeper U- website wup
8233 Forsythia St., Suite 120 Middleton, WI 53562 (800)747-5985
Links/ FaceBook / YouTube / About Us / Groundskeeper U
/ Most Popular / For Facilities / Game-Practice / Field Maintenance / New Products / Tips/Education / Specials / Buying Guids
Field equipment, game & practice equipment for professional groundskeepers, facility managers, and coaches.
dotBlack Belt America- website wup
3-4, 5-7, 8-12yrs, Teens & Adults
6107 Odana Rd. Madison, WI. 53719 (608)273-4111
Links / FaceBook / Our Facilities / Our Instructors / FAQ
Your entire family will have fun while learning important life, leadership & defense skills. We accomplish our mission through nationally recognized programs, highly qualified and trained instructors, strong connections to our local community and consistent attention to maintaining the highest standard in the martial arts industry.
dotBlackhawk Church- website wup
9620 Brader Way Middleton, WI. 53562 (608)828-4200
Links / FaceBook / About Us / What's Happening / Classes
/ Life Groups / Adults / Collage / High School / Middle School / Children / For Pairents / DivorceCare / GriefShare / Boundaries / 1 to 1 / Cancer Care for Women / Men's Integrity Group
Blackhawk Church’s mission is to build a loving community that follows Christ in order to reach a community that is lost without Him.
dotThe Blast Muay Thai Kickboxing Plus- web wup 703 Post Rd. Madison, WI. 53713 (608)274-7189
Links / FaceBook / History / Personal Defence/Jeet Kune Do
/ Muay Thai Kickboxing / Brazilian Jiu-Jitsu / MMA / Private
Body Life Achievement Sports Training for martial arts and fitness. Recently, THE BLAST moved to the West side of Madison to team up with L.I.F.Training, a athletic performance facility. This move opened up the door to an athletic club with top of the line strength and conditioning equipment. In addition to the new training equipment, members have the opportunity to have 24/7 gym access in addition to the knowledge L.I.F.Training instructors can offer. Never quitting and always looking to make improvements, owner Mike Vaughn continues to train in all his martial arts, teach seminars, teach most of the classes and compete in competitions. Mike is looking to start his own DVD series and start teaching seminars nationally and internationally.
dotBliss Flow Yoga and Wellness Center- website wup
3527 University Ave. Madison, WI. 53705 (608) 233-2577
Links / FaceBook / Private Classes / FAQ
/ Rates / Teachers and Staff / New to Yoga / Music
We believe that taking care of your body, mind and spirit never goes out of style. We offer yoga classes, wellness programs, and workshops with instructors from all over the world..
Boulders Climbing Gym- website
3964 Commercial Ave. Madison, WI. 53714 (608)244-8100
Links / FaceBook / About / Prices
/ Pro Shop / Programs / Waivers / Gallery / Portable Wall
Boulders Climbing Gym is Madison's premiere climbing facility. Experienced climbers and first-timers alike will find the challenge they are looking for to advance their climbing abilities, or to just get their feet wet. Boulders offers first-rate instruction, clinics, route-setting and staff. Please don't hesitate to call us or stop by to check it out!
dotBrad Carman Music- webs wup
Links / Biography / What People Are Saying / Private Lessons
/ Ensemble Coaching / AQFSax MySpace / The Big Payback
Brad Carman enjoys an unusually diverse musical career. Although primarily a woodwind player, (covering clarinet, flute, and saxophones), Brad began his professional career at age 14, playing lead trumpet for the Juggling Penguins blues and R&B band out of Green Bay. It was only after nearly a decade as a freelance trumpet player and teacher in the Fox Cities & Madison that he picked up a saxophone for the first time and began a new chapter.
Broom Street Theater- website
1119 Williamson St. Madison, WI. 53703 (608)244-8338
Links FaceBook / Broom St. Sessions / Auditions / Madison Underground / Workshops
One of the nation's oldest homes of originaland experimental theater. A non-profit, member-controlled theater located in WI. BST volunteers and staff foster artistic freedom, growth, & expression through non-traditional experimental and/or original artistic forms. Our goals include creating high quality and unique theater through:
-Promoting communication, education, and entertainment; -Challenging the cultural and intellectual assumptions of our audiences through unique & diverse productions;
-Producing world premiere adaptations or original concepts of extant works;
-Promoting and defending freedom of expression;
-Supporting writer/directors’ visions of their own work without censorship.
BST respects & facilitates community access by maintaining reasonable ticket prices & by welcoming community members to become active in the theater, rewarding hard work with rights accompanied by responsibilities.
dotCapitol Ice Arena- website wup
2616 Pleasant View Rd. Middleton, WI. 53562 (608)836-0202
Links / Facility Rental / Open Hockey
/ Open Skate / Capitol Skating School / About
The mission of the Capitol Skating School, LLC, is to provide friendly, quality instructional ice-skating programs for individuals of all ages, and to encourage participation and achievement in all facets of ice-skating. Offering skating lessons year-round. Group Classes or Private Lessons.
Come Join the FUN!
dotCardinal Stritch University- website wup
2310 Crossroads Drive, Suite 3000 Madison, WI 53718 (800) 347-8822 ext. 8726
With several locations throughout Wisconsin, Minnesota and Illinois.
Links / FaceBook / YouTube / About / Programs
/Admissions & Financial Aid / Student Life / Athletics
/ Community Initiatives / Future Students / Faculty & Staff
Rooted in the values of Catholic Christianity and inspired by the spirit of St. Francis and St. Clare of Assisi and the heritage of the Sisters of St. Francis of Assisi, Cardinal Stritch University is an academic community called to transform individuals to "approve the better things" as they discover their purpose in life. The University encourages academic excellence, along with intellectual, spiritual, and social growth among its entire community – faculty, staff, and students of all ages, faiths, and ethnic backgrounds.
dotCenter for Christian Counseling,
Consultation & Training- web wup
5310 Wall St. Suite 500 Madison (608)274-8294
Links / About Us / FAQ's/ Mental Health
/ Alcohol/Drug / Groups/Seminars/Workshops
Founded and incorporated in 1981. It is a State of Wisconsin certified outpatient psychotherapy clinic that is founded on Christian Values. It was established in response to demand in the Madison area for skilled therapists whose beliefs & techniques are consistent with Biblical truths. The staff at the Center combine competence in understanding human relationships with a willingness to call upon the power of God to heal people’s hurt, while bringing personal growth in the process. We ar committed to providing the highest quality of care to those seeking our services.
dotCenter for Integrated
Agricultural Systems/UW Madison- website wup
Links / FaceBook / About / Crops & Livestoc / Farm To Fork / Grazing
/ Organic / Pest Management / Climate & Energy / Farm To School
CIAS facilitates the development of diverse and sustainable agricultural and food systems utilizing multidisciplinary, multiprofessional research & education approaches. We seek creative production and marketing solutions to challenges facing people involved in small to medium agricultural and food enterprises.
dotThe Chakra House Welness Studio- website wup
664 W. Washington Ave. Madison, WI. 53703 (608)237-6128
Links / FaceBook / YouTube / Workshops & Events
/ Health Topics / Wellness Services / Healing Boutique / FAQ
The Chakra House Wellness Studio is a Candy Shop for the Soul! A space for you to find balance physically, emotionally and spiritually in a fun, natural & intuitive way. Every Class, Appointment and Workshop incorporates your unique style, awareness and innate gifts to validate your ability to balance, heal and connect with your true self. The Boutique sells Books, Art, Audio/Media, Candles, Crystals/Gemstones, Essential Oils, Flower Essences, Incense/Smudges, Jewelry and Yoga Products.
dotCherokee Country Club/Golf/Pool/Tennis- website wup
5000 N. Sherman Ave. Madison, WI. 53704 (608)249-1000
Links / Golf / Tennis / Raquetball
/ Membership / Dining & Events / Pool / Fitness
On a beautifully protected marshland. It features a beautiful course that weaves through the wetlands and is perfect for players of all levels because of its 10 course yardage design. Cherokee houses 8 indoor courts & 4 outdoor clay courts, allowing members to enjoy tennis year-round. We offer golf and tennis programs that included lessons from beginners to advanced levels, leagues, special events, tournaments, and recognized junior programs.
Children's Theater of Madison- website
228 State St. Madison, WI. 53703 (608)255-2080
Links / FaceBook / Learn About Us / Studio Classes / Summer Drama School / Audition
We are proud to present over 47 seasons brought to life on stage at Madison's beautiful Overture Center for the Arts. We hope to see you at the theater!
dotCIBA Sport Center- website wup
8459 Murphy Dr, Middleton, WI 53562 Phone:(608) 772-9458
Field Turf - Outdoor Field - Cage Rentals - Sand Volleyball Baseball - Softball - Bean Bag Toss - Soccer
dotCity Church- website wup
The union of Lake City Church & Mad City Church.
4909 E Buckeye Rd. Madison 53716 (608)221-1528
Links / FaceBook / Stream our Sunday morning worship service live here!
/ New to City Church? / Calendar / Alpha Course / Campus for Kids
/ Men's Ministry / Prayer / Children's Ministry / Youth Ministry
/ Young Adults / Women's Ministry / Senior Adult Ministry
/ Life Structure & Recovery/ 97.1 FM Radio
Come as you are. There is great joy in realizing that you don’t need to pretend or perform for God; His love is deep, passionate, and unfathomably endless. He sent His son to die for us so that we could be rescued and draw close to Him. Jesus truly is a friend to all, and we desire to emulate that every day by extending His love to others & meeting people where they are.
dotConcordia University- website wup
2909 Landmark Pl. #101 Madison, WI. 53713 (608)277-7900
Concordia University Wisconsin is a Lutheran higher education community committed to helping students develop in mind, body, and spirit for service to Christ in the Church and the world! Coursework is offered in accelerated format. Classes meet 1 night a week. You can work full time while earning a Concordia degree at the Madison Center!
dotCreating A Peaceful World- website wup
6225 University Ave. Madison, WI. 53705 (608)238-7372
Links / FaceBook / About Us / Donations / Events / News / Project Peace
CAPW inspires, cultivates, & models peace from the inside out, by providing support services to people experiencing crisis or simply seeking peace. CAPW is a non-profit organization that provides workshops and trainings to individuals, communities, groups or associations that may be experiencing personal or group conflict, discord, disaster or trauma. The trainings and workshops available through CAPW build the ability to remain centered in times of stress. Without insisting on any sort of dogma, they instill universal spiritual practices of centering, self-awareness, surrender of self-imposed restrictions, and opening to guidance from beyond the conscious mind.
dotDale Carnegie Training- website wup
2801 Coho St. Suite 208, Madison, WI 53713 (608)222-5363
Links / FaceBook / YouTube / About Us
/ Corporations / Gov. Agencies / Teams / Individuals
A performance-based training company with offices worldwide. We focus on giving people in business the opportunity to sharpen their skills and improve their performance in order to build positive, steady, and profitable results.
dotDane County Parent Council- website wup
Links / FaceBook / About Us / Head Start/ Satellite Family Child Care
/ Family Services / Hope House (Transitional Housing) / Early Childhood Initiative
Dane County Parent Council (DCPC) is headquartered in Madison and serves over 1,000 children in seventeen locations throughout Dane & Green Counties through the following programs:DCPC programs are recognized as providing exemplary services for children through the age of five and their families. We recruit and maintain the highest qualified and most experienced staff to care for our children and support our families. In addition we recruit diverse staff to be able to provide education and care services in a framework that is respectful of culture, ethnicity, and language.
dotDiakonos Designs- website wup
Believe - Create - Inspire / Jewelry Store - Art Gallery - Jewelry Supplier
187 E Main St. Stoughton, WI. 53589 (608)873-0210 Ephesians 2:10 For we are God's masterpiece.- He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.
Links / FaceBook / About Us / Classes
/ Artists / Contact / Guestbook / Symbolism
/ Roman Road Symbol / ON-Line Store / Photos
Diakonos Designs is a studio/gallery in Stoughton featuring Christian jewelry, clay beads, accessories, wall art, garden art, and always something new. We create one-of-a-kind pieces that reflect special messages, verses, occassions and meaningful events. We are also a bead store and offer classes for specific pieces and basic jewelry making designs.
dotDragonfly Hot Yoga- website wup
6227 McKee Rd. Fitchburg, WI. 53719 (608)274-9642 -or-
610 Junction Rd. Madison, WI. 53717 (608) 203-9000 or (608) 819-8890
Links / FaceBook / YouTube / About Us / Schedule / Workshops & Events / Teacher Training
Dragonfly Hot Yoga hot yoga studios are for EVERYONE & EVERY LEVEL. You will feel comfortable and at home in our studios and our instructors will make sure you feel safe and welcome. We believe yoga is for every shape, every size, every person. Whether you've been doing yoga for years or taking your first class, Dragonfly is for you. We will respect, honor, and encourage your practice. We hope to sweat with you soon!
dotDrums n' More- website wup
6033 Monona Dr. Monona, WI. 53716 (608)222-3786
Links / FaceBook / About Us / Lessons
/ Kits / Cymbals / Accessories / Clinics
Drums n' Moore is a percussion specialty store in Monona, Wisconsin. We offer a tremendous range of instruments and accessories from many of the top brands along with expert advice and great prices! Drums n' Moore also has an in-house School of Music. We offer lessons for drums, percussion, piano, acoustic guitar, electric guitar, bass, woodwinds, brass, stringed instruments, and voice. Our expert staff can teach to any ability level. We really do use the equipment we sell. When we talk with you about heads, sticks, cymbals, hand percussion, drum sets, etc... you’re hearing expert advice from people that use the gear every day.
dotEastside Salsa LLC- website wup
Links / FaceBook / About Us / Classes / Register
At Eastside Salsa, we believe anyone can learn salsa.. and have fun doing it! Within our progressive curriculum, students learn salsa dance fundamentals while building a repertoire of usable dance figures.
dotEast West Healing Arts Institute- website wup
6425 Normandy Ln. #212 Madison (608)240-1600
Links / FaceBook / About Us / Program Description / FAQs
Through the commitment and extraordinary experiences of highly qualified faculty and through techniques that have been proven effective over the millennia, this school is dedicated to training each student to integrate and utilize his or her entire being in helping others throughout their community.
dotEdgwood College- website wup
1000 Edgewood College Dr. Madison, WI. 53711 (608)663-4861
Links / FaceBook / About / Veterans / Academics / Alumni & Giving
/ Pairents/Family / Fast Facts / Diversity/Inclusion / Mission, Identity, Vision
As a Catholic college in the Dominican tradition, we are committed above all to the lifelong search for truth, pursued by men and women of all nationalities and backgrounds. All of us -- regardless of our personal spiritual beliefs -- are partners in the pursuit of a just and compassionate world.
dotEmpire Beauty School- website wup
6414 Odana Rd. Madison, WI. 53719 (608)467-0217
Links / FaceBook / YouTube / About Us/ Programs / Affordability / Photo Gallery
The mission of Empire Education Group is to provide quality cosmetology career-oriented higher education to a diverse student population. In addition, we incorporate both professional and personal development into our programs to help our students achieve a lifetime of success.
dotFarley's House of Pianos- website wup
6522 Seybold Rd. Madison, WI. 53719 (608)271-2626
Links / FaceBook / About Us / Lessons
/ Piano Gallery / Piano Restoration & Services
Our store is devoted exclusively to pianos. We have over 100 grands, uprights, and digitals in our showrooms on Madison's west side. We also specialize in piano restoration, moving, storage, renting, and tuning, as well as piano and voice lessons.
dotFat Cat Beads- website wup
Madison, WI. 53704 (608) 334-3334 email: fatcatbeads@hotmail.com
Links / FaceBook / Classes / Class Policies / Handmade Jewelry
Our retail store is closed, but you can still find our Beading & Jewelry making supplies, Handmade Jewelry, CLASSES, and Earring Trees. Local private classes in Madison at Goodman community center, At Warner park through MSCR, and at Regional and National Bead shows Beading supplies for sale at: www.fatcatbeads.etsy.com Jewelry available at many local shows and on etsy as well.
dotFight Prime Training Center- website wup
1820 S Park St. Madison 53713 (608)665-2155
Links / FaceBook / YouTube / Self Defence / Muay Thai
/ Brazilian Jiu Jitsu / Submission Grappling / Judo / Wrestling
Whether you are a professional fighter, amateur hopeful, stay at home mom, or college student just looking to improve health and wellness. Fight Prime Training Center & Fitness has a variety of classes to help you reach your desired goals. Our professional and passionate team will dedicate their time to make certain you have fun and succeed.
dotFlyMax Aviation- website wup
W4711 State HWY 59 Monroe, WI. 53566 (608)214-5616
Links / About Us / Flight Training / Aircraft / Scheduling / FAQ
FlyMax offers (part 61) training for:
· Private Pilot Certificate · Instrument Pilot Rating
· Commercial Pilot Certificate* · Instructor Certificate*
Also available for: · Flight Reviews BFR · Instrument Proficiency Checks
· Introductory Flights · Discovery Flights · Scenic/Photo Flights
· Aircraft Rental --- Gift certificates are available!
dotFoxboro Golf Club- website wup
1020 Country Rd. MM Oregon, WI. 53575 (608)835-7789
Links / Scorecard / Driving Range / Specials / Memberships
/ League Info / Men's / Ladies / Juniors / Outings / Lessons
Foxboro Golf Club is conveniently located just 10 minutes south of Madison. Don't let the 6087 yardage on the scorecard fool you. Large sloping greens force you to be precise on every approach. Bent grass is the featured turf for all tees, greens, and fairways. Come and experience why Foxboro Golf Club is one of the Madison area's favorite public golf facilities.
dotGalin Education- website wup
Make the grades. Master the test.
Links / FaceBook
We work 1on1 with a student to develop an individualized plan for choosing, applying, and getting into college. Galin Education works with students of all abilities to help them improve their ACT and/or SAT scores.
dotGirls Rock Camp Madison- website wup
PO Box 45587 Madison, WI 53744
Links / FaceBook / History / Our Team / Media
Girls Rock Camp Madison is an intense, one week day-camp for girls ages 8-18. Campers of all skill levels learn guitar, drums, keyboards, bass and vocals, form a band, write a song and perform at the end of week for friends, family, and hundreds of screaming fans.
Ladies Rock Camp is Girls Rock Camp for women ages 19 and up, compressed into a 3-day weekend. Just like GRC, no musical experience is required. Campers receive instruction on bass, keyboard, guitar, drums or vocals, write a song with the guidance of our amazing staff and rock out on Sunday night to a room full of screaming fans.
dotGolfTec- website wup
8333 Greenway Blvd. Middleton, WI. 53562 (608)831-3673
Links / FaceBook / About Us / The GolfTEC Advantage / Our Technology
/ Coaches / Success Stories / Golf Lesson Plans / Golf Club Fitting / Rates
Looking to improve your golf game? Then GolfTEC is for you. We've helped thousands of players post career-best rounds. At GolfTEC our mission is to help golfers play their best. Company Overview GolfTEC is the Proven Path to Proven Results. Since 1995, we have taught millions of lessons to more than 200,000 golfers just like you. All this experience has taught us that maximum improvement requires the right approach.
dotGlobe University- website wup
East/ 4901 Eastpark Blvd. Madison, WI. 53718 (608)216-9400 -or-
West/ 1345 Deming Way Middleton, WI. 53562 (608)830-6900
Links / FaceBook / About Us / Locations
/ Degrees/Programs / Online / Financial Aid / Admissions
For more than 125 years, Globe University has made your career goals its focus. We are dedicated to providing relevant, real-world training with an emphasis on applied learning to ensure our graduates are prepared to succeed and lead in the workforce. Globe University offers associate, bachelor’s, master’s and doctorate degrees, as well as diploma and certificate programs.
dotGRB Academy Baseball & Softball- website wup
4009 Felland Rd. # 114 Madison, WI. 53718 (608)249-5044
Links / FaceBook / About GRB / Instructors / Rates / Photos / Tournaments
Known by many as the top training location in Wisconsin & possibly the Midwest, with its development of players in the Academy, along with the development of the many college players who come from the Wisconsin Premier Organization (GRB Rays). The GRB Academy focuses on having the top trainers for baseball, softball and speed & strength training. All of our trainers have at minimum collegiate experience, with many having pro experience. The Academy has 10 batting cages, 2 Iron Mike baseball pitching machines, 1 softball Jugs machine, and 3 pitching mounds in over 14,000 square feet of turfed area. 3 of our cages are 70 feet long, with the remaining 7 cages being 55 feet long. Training and rentals are open to the public.
dotGreat Lakes Skydiving- website wup
50min. from Madison
4046 Hanger 2 Wisconsin 67 Beloit, WI. 53511 (312)757-4454
Links / FaceBook / Solo / Tandem / Group / Experienced / Dropzone
/ Our Facility / Our Staff / Our Aircraft / Pricing / Gift Certificates / FAQ
Great Lakes Skydiving offers the most advanced method for teaching students how to skydive, Accelerated Free Fall. This program includes 25 skydives and teaches you all you need to know to get your Class A USPA license. No experience is necessary, however completing a tandem skydive before beginning AFF helps to build background knowledge before training begins and often increases your confidence (which helps you succeed)!
dotGuitar Center- website wup 
676 South Whitney Way #g1 Madison, WI. 53711 (608)271-7454
Links / FaceBook / YouTube / Music Mentor Classee 
Backed by over 250 stores across the country, GuitarCenter.com offers
the fastest, easiest way to find all the gear you need in one place.
dotHartmeyer Ice Arena- website wup
Madison Ice Inc's East Location.
1834 Commercial Ave. Madison, WI. 53704 (608)442-0071
Links / FaceBook / Ice Skating School / Public Skate $3-$4 / Figure Scating 
/ Open Hockey / Hockey / Youth Hockey / High School Hockey / Adult Hockey
Madison Ice Inc's mission is to provide quality ice skating facilities & programs
to Madison area high schools, youth hockey organizations, Figure Skating Club
of Madison, adult hockey leagues and the greater Madison area community.
Madison Ice Inc also home of the Madison Skating School. The Madison
Skating School operates the Learn-to-skate and Learn-to-play programs.
Madison Ice Inc, a 501(c)3 non-profit orgranization.
dotHeid Music- website wup
7948 Tree Ln. Madison, WI. 53717 (608)829-1969
Links / FaceBook / About / Band 
/ Piano / Guitars / Drums / Orchestra / Sheet Music 
/ Accessories / Amps / Recording / Rentals / Repairs / Lessons 
They have a passion for providing the finest quality musical instruments
and accessories, outstanding customer service, expert repairs & effective
lessons by esteemed teachers. Our entire staff is in tune with you—with
more than 1,000 years of combined experience our musical family is uniquely
qualified to meet your needs. Peter “Duke” Heid founded Heid Music in 1948,
selling musical instruments and encouraging schools to offer music education.
He is widely credited with bringing music & music education to the Fox Cities.
dotHerzing University- website wup
5218 East Terrace Drive Madison, WI. 53718 (608)249-6611/(855)285-3809
Links / FaceBook / YouTube / About Us 
/ Why Herzing? / Programs / Online / Admissions / Tuition Financial Aid 
The mission of Herzing University is to provide high quality graduate and
undergraduate degree and diploma programs that are designed to prepare
a diverse student population to meet the needs of employers in technology,
business, healthcare, graphic design, and public safety. The career-oriented
degree programs contain a complementary and integrated general education
curriculum established to stimulate students’ intellectual growth, to
contribute to their personal development, and to enhance their
potential for career advancement.
dotHeyKiKi Classes/Instructors/Lessons- website wup
Find the best instructors and classes. Post local lessons as an instructor.
Find the perfect practice buddy.
Links / FaceBook / YouTube / About / Blog / Zip Code 53703  
HeyKiki is a platform that connects activity enthusiasts with trusted local
instructors and practice partners for a variety of interests. We aggregate
and recommend activities based on user preferences. We want to get people
out of their ordinary routines, meet like-minded people and make life more
exciting by participating in their activity of choice. HeyKiki allows users to
pursue and improve upon existing interests and learn new ones by connecting
with instructors, practice buddies and students online so they can actually
meet off-line. It's simple...LEARN, PRACTICE, TEACH!.
dotHitters Sportsplex- website wup
3170 Deming Way Middleton, WI. 53562 (608)833-4488
Links / FaceBook / YouTube 
Atate of the art indoor sports facility dedicated to baseball, softball, golf,
and athletic performance training. Hitters SportsPlex has the functional space,
equipment, and resources that no other sports training facility in Wisconsin
can offer. Our training areas such as our 50,000 square foot area fully
equipped with six championship size courts and two USTA Quickstart courts.
Remodel also includes new locker room facilities, lounge, and child care center.
We still have automated batting cages and private instruction area.
dotHoofer Sailing Club- website wup
800 Langdon St. Madison, WI. 53706 (608)262-1630
Links / FaceBook / About Us / Youth Program / Lessons / Membership 
We offer more than 120 different boats and sailboards for our members.
These are spread between 8 different fleets and comprised of 15 different
types of crafts. As a member you'll receive unlimited instruction (so no prior
sailing knowledge or ability is required) and once you have your rating on a
particular boat you'll have unlimited access to go sailing during regular club
hours. We have summer youth programs for those not yet old enough to be
regular members. In addition to sailing, we also hold regular socials, parties
and special events. Any currently-enrolled UW-Madison student, Wisconsin
Union member, faculty/staff member or guest student may join. If you are
not any of the above, you can join the Union on a six-month trial basis at
the same time as you join the club. (You can also join for a full year or for
a lifetime online or in the Wisconsin Union membership office.)
dotInfinity Martial Arts- website wup
8233 Forsythia St. Middleton, WI. 53562 (608)831-0041
Links / FaceBook / YouTube / About / Meet The Team
/ Lil' Ninjas / Kids Karate / Adult Martial Arts / Videos 
We take pride in our highly trained staff of martial arts professionals.
Our specialized martial arts programs are specifically designed to help each
student grow on a personal level. We guide each student to become their
best and show them how to achieve their goals. We are confident in our
training methods because of the experience we bring to the table and
the enjoyable, stimulating atmosphere we provide.
dotInner Fire Yoga- website wup
5003 University Ave. Madison, WI. 53705 (608)661-0167
Links / FaceBook / New Students / Class Descriptions / FAQs 
/ Rates & Membership / Teacher Training / Staff / Gallery / Retail Store 
At Inner Fire Yoga, all of our classes are heated. HOT yoga & the 75-minute
version of Inner Fire Flow are warmer than power flow classes, though you’ll
warm up and sweat in all the classes. Heaters are turned off for yin, though
rooms will still be warm from previous classes. All HOT and Inner Fire Flow
classes and most of the power flow classes are all-levels classes, so beginners
and experienced practitioners alike will be challenged. If you are new to yoga,
you might want to start with our Slow Flow classes, though you’re welcome to
jump right in with the others, as well.
dotIsthmus Sailboards- website wup
5495 Catfish Ct. Westport, WI. 53597 (608)849-4991
Links / FaceBook / Learn 
Learning to windsurf has never been easier. With all of the recent
advancements in windsurfing gear, learning to windsurf on modern gear can
shorten the learning curve and get you hooked on this great sport in a very
short period of time. The modern boards are so stable and easy to steer.
The sails are so compact and easy to manage. The sport of Windsurfing
continues to evolve both in new maneuvers to learn and new products to
help advance your excitement and experiences on the water.
JoyDiva Workshops- website wupAskTheJoyDiva.com 
Links / FaceBook / About / Submit a Question / Music
As the founder and CEO of JoyDiva™, Melissa Simonson is a self-love expert
who is committed to supporting women as they discover their passion and gain
the joyful confidence to speak their Truth OUT LOUD in all areas of their
lives. Through her unique form of one-on-one coaching that combines Life
Coaching and Astrology, her playful, down-to-earth style of speaking and
writing, & her gift as a Singer/Songwriter at spiritual retreats, conferences
and workshops, Melissa is inspiring the women of the world to claim their
birthright: To boldly love and CELEBRATE the beautiful,
powerful beings that they are.
dotKanopy Dance Company- website wup 
Links / FaceBook / Performances / Academic Year / Summer Programs 
Adults/Youth study at Kanopy to develop their talent, creativity & mature.
Kanopy invests in the future through its celebrated Academy for Contemporary
Dance and Choreography. Its faculty is respected for extensive professional
experience and dedication to teaching the art form. They train aspiring
professional dancers. Graduates have earned scholarships to acclaimed
programs across the nation. Many adults and youth study dance at Kanopy
as an avocation. They improve their health, develop their talent, their
creativity, and mature as future audience members. Kanopy’s school curriculum
nurtures creativity and technical excellence. It offers classes in modern dance
(Graham, Hawkins, and Horton based), post-modern, choreography, ballet,
repertory, variations, performance methods, and structured improvisation.
School concerts feature dances created by the students. Limited scholarship
assistance for study is available.
dotKEVA Sports Center- website wup
8312 Forsythia St. Middleton. 53562 (608)662-7529
Links / FaceBook / Birthday Parties / Youth Leagues 
/ Kids Sports & Classes / Adult Leagues / Camps / Eat & Drink
The area's best place to play your sport. We run leagues, classes & events
for the very young (18 months) to the young at heart! Aecreational facility,
offering state-of-the-art turf fields (both indoors and out), as well as
top-quality courts for volleyball, basketball, soccer and more. KEVA draws
over 300,000 people to its facility each year, and the numbers are growing. 
dotKicks Unlimited- website wup
6111 Cottonwood Dr Fitchburg, WI. 53719 (608)288-8466
Links / FaceBook / YouTube / About / Self Defence
/ Little Ninjas / Kids / Women / Men / Families / PHY ED Teachers
Only the most qualified teachers staff our karate schools. We offer students
a fun and challenging environment, with the added advantage of studying the
martial arts under professional instructors that are experts at helping pupils
of all ages attain their goals. Kicks Unlimited is the largest martial arts and
karate school in Southern Wisconsin, with more than 500 families currently
enrolled. I hope you give us the chance to show you the true benefit of
martial arts education—self-esteem, self-discipline, & increased confidence!
dotKim White Tiger Martial Arts School- website wup
749 S Gammon Rd. Madison, WI. 53719 (608)333-1189
Links / FaceBook / Instructors 
/ Styles / Acupuncture Clinic & Acupressure Classes
Kim White Tiger, also known as KWT GYM, have schools in the U.S., as well
as in Korea. We operate as a multi-discipline martial arts school, specializing
in Tae Kwon Do, Hap Ki Do, Karate and Tai Chi Quan. All of our styles are
taught by different instructors, who specializes in that specific art. 
dotLane's Lutherie & Violins- website wup
Located upstairs of Madison Music-
4253 West Beltline Hwy. Madison, WI. 53711 (608)442-0315
Links / FaceBook / About/ Rentals / Repairs / Lessons 
Lane's Lutherie is a full service stringed instrument repair shop including
being an authorized Martin and Taylor warranty repair center. We also
rent violin, viola and cellos as well as sell violin, viola and cello packages.
dotL.I.F Training Athletic & Fitness- website wup
8233 Forsythia St. Unit 109 Middleton, WI. 53562 (608)203-6550
Links / FaceBook / Training Team / Memberships / Speed School 
/ Performance Training / Personal Training / Female Soccer Training 
LIFTraining is a training facility that is dedicated to helping individuals live a
healthy life and for athletes to enhance thier abilities and establish a strong
athletic foundation.Open 24/7 keyless entry to all members.
dotLight Haus Art Glass Studios- website wup
1921 Freeport Rd. Madison, WI. 53711 (608)274-2942
Links / Our Store / Classes & Events 
/ Shower Doors&Mirrors / Photo Gallery / Refrences 
A family-owned business specializing in custom stained glass and a full range
of other glass services. Since 1973, we've staked our quality reputation on
every job we do, whether big or small, simple or complicated. We gladly
accept the challenging projects other shops can't do...or won't do. 
Light Haus also offers other services in addition to our custom design
work, such as supplies for stained glass/fusing/mosaic hobbyists, a
glittering array of gifts, and stained glass & fusing classes! 
dotLiliana's Restaurant Cooking Classes- website wup
2951 Triverton Pike Dr. Fitchburg, WI. 53711 (608)442-4444
Links / FaceBook / Cooking with Chef Dave / Cooking Class FAQ 
Fine Dining - Cajun & Creole - Family Style Restaurant
All of our cooking classes are taught by Chef Dave, and include hands on
instruction in our commercial kitchen. All classes also include a three course
meal with the items you have created (except for the knife skills class). 
dotThe Little GYM- website wup
Fitchburg- 2690 Research Park Dr. Fitchburg, WI. 53711 (608)442-0608
Middleton- 1920 Cayuga St. Middleton, WI 53562 (608)836-3028
McFarland- "Coming Soon" 5120 Farwell St. McFarland, WI 53558 (608)838-1024
Links / FaceBook / YouTube / Our Story / Programs/Classes / Parties/more 
/ Parents' Survival Night Out A Recess for Moms and Dads with kids 3 - 12yrs
For more than 35 years, our trained instructors have nurtured happy, confident
kids through a range of programs including parent/child classes, gymnastics,
karate, dance and sports skills development, plus enjoyable extras like camps,
Parentsʼ Survival Nights and Awesome Birthday Bashes. 
dotMadcity Martial Arts- website wup
1730 Thierer Rd. Madison, WI. 53704 (608)249-8585
Links / FaceBook / FAQs / About Us / Programs:  Kids Teans & Adults
MadCity Martial Arts specializes on the principles of instilling and maintaining
quality Martial Arts by way of superior instruction to teach its students and
customer’s effective and realistic self defenses, as well as character
development and life skills in a healthy and safe learning environment.
dotMadison Academy of Music- website wup  
In the Hilldale Shopping Center
702 N Midvale Blvd. Madison, WI. 53705 (608)232-9758
Links /  Private Lessons  Music Together  
The Madison Academy of Music offers private lessons in piano, voice, strings
(cello, viola, and violin), woodwinds, brass, guitar (along with banjo, mandolin,
and ukulele) to both children and adults. Our experienced teachers offer
both children and adults the opportunity to learn their instrument, music
theory, and the fundamentals of music performance in a professional,
yet fun environment.
dotMadison Area Technical College- website wup
1701 Wright St. Madison, WI. 53704 (608)246-6100
Links / FaceBook / YouTube / About Us 
/ Programs&Classes / Degrees&Certificates / GED-HSED 
Madison Area Technical College is the technical and community college for
the greater Madison area. It is dedicated to providing accessible, high quality
instruction & technical experience to meet the needs of its students, community
and area employers. Madison College has more than 130 programs offering
associate degrees, technical diplomas and certificates at eight convenient
locations in Madison and four regional campuses.
dotMadison Bead Company- website wup
515 S Midvale Blvd. Madison 53711 (608)274-0104
Links / FaceBook / About Us / Classes / Services/Consignment 
We have about 1,300 sq. feet of beautiful, bright, and airy space.
We have a class room, a kids area, and lots of great shopping space.
We have a great selection of beads and supplies, as well as some finished
jewelry made by local artists. We offer jewelry making classes aplenty,
and we also provide some jewelry repair services for a nominal fee.
dotMadison Craft & Gift Shop- website wup
4118 Monona Dr. Madison, WI. 53716 (608)442-7467
Links / FaceBook / Events/Classes / Shop Online / Sell Your Crafts 
Madison Craft & Gift Shops provides ‘shop’ rental space to over 150
crafters/artists who display and sell their work daily from our storefront.
150 quaint little shops residing amongst nine streets complete with trees
and street lamps, nestled in the indoor community. Not the ‘crafts’ of
yesterday; you will be pleasantly surprised to find high quality, reasonably
priced gifts primarily made in the USA by local crafters and artisans.
Many fun and useful gifts sure to please the recipient.
dotMadison Creative Arts Program/MadCAP- website wup 
214 N Henry St. #203 Madison, WI. 53703 (608)251-1879
Links / About / School of the Arts / Productions  
Performance Ensembles / Beginning / Junior / Intermediate / Homeschool
/ Company M 9-12 Grade / Summer / Workshop Week / Lessons / Extras
MadCAP is pleased to present a multi-level, well-rounded curriculum for the
entire family. A highly individualized approach to performing arts education.
Even in group classes and ensembles, each student sets individual goals and
works closely with the teaching artists to meet those goals. In every session,
both students and teaching artists work together to nurture and inspire
students to achieve these goals. 
dotMadison Ice Arena- website wup
725 Forward Dr. Madison, WI. 53711 (608)204-7606
Links / FaceBook / Ice Skating School / Public Skate $3-$4 / Figure Scating 
/ Open Hockey / Hockey / Youth Hockey / High School Hockey / Adult Hockey 
Madison Ice Inc's mission is to provide quality ice skating facilities & programs
to Madison area high schools, youth hockey organizations, Figure Skating Club
of Madison, adult hockey leagues and the greater Madison area community.
Madison Ice Inc also home of the Madison Skating School. The Madison
Skating School operates the Learn-to-skate and Learn-to-play programs.
Madison Ice Inc, a 501(c)3 non-profit orgranization.
dotMadison Media Institute- website wup
2702 Agriculture Dr. Madison, WI. 53718 (800)236-4997
Links / FaceBook / YouTube / Locations 
/  Programs / Admissions / Financial Aid / Career Services 
Receive hands on career training, we've got the equipment, facilities and
industry professionals you need. We offer programs in a variety of media
studies, designed for creative individuals looking to start a career path
involving new media. At the Media Institute you can get the education you'll
need to work in graphic design, web design, music production, audio recording,
game design, animation, video production, talent management, or audio visual
systems. We offer Associate of Applied Science, Associate of Applied Arts,
and Bachelor of Science degrees. Since we were established in 1969 our goal
has been to provide you with the training, skills, and experience you'll need
to become a critical part of the next media revolution. 
dotMadison Music Foundry- website wup
2818 Index Rd. Fitchburg, WI 53713 (608) 270-2660
Links / FaceBook / About Us 
/ Rehearsal Studios / Education / Recording / Events //
A facility for music rehearsals, lessons & recording. We offer private lessons,
hourly rehearsal studios for bands and solo musicians (equippment provided) and
monthly studios for bands. Private Music Lessons include: *Guitar Lessons
*Bass Lessons *Piano Lessons *Voice Lessons *Drum Lessons *Saxophone Lessons
*Violin and Viola Lessons *Brass Lessons *Cello Lessons.
dotMadison Scouts Drum & Bugle Corps- website wup 
Links / FaceBook / About / Staff 
/ Auditions / Tour / Events / Store / Support
The Madison Scouts were founded in 1938 and are the third oldest drum
corp  in the activity. The corps is one of two remaining all-male groups and
was originally founded as a Boy Scout troop. Our mission is to provide a
program for youth in music and performance training through a positive
environment that emphasizes character and social development, leadership,
self-discipline, and the pursuit of excellence. A not-for-profit corporation.
dotMadison Tae Kwon Do School- website wup
1304 South Midvale Blvd. Madison, WI. 53711 (608)271-9600
Links / Introduction / History / Biography / Instructors 
/ Classes / Tournaments / Gallery / Affiliates / Terms / Rules / Testing 
A traditional Chung Do Kwon academy dedicated to furthering the progress
of individuals and their well-being by raising spiritual, moral, and physical
standards through Tae Kwon Do. In brief, Tae Kwon Do is the Korean
method of weaponless self-defense. The Chung Do Kwon style of Tae Kwon
Do is the most traditional and purest form of Tae Kwon Do, tracing its roots
back thousands of years. Chung Do Kwon translates to “Blue Wave”, and it
is synonymous with the timeless power and fluidity of the ocean’s waves.
dotMadison Tango Society- website wup
Links / FaceBook / About / Calendar / Gallery / Membership 
A not-for-profit organization, with goals of expanding the love of tango,
encouraging instruction in the area, reaching out to other dance communities,
and continuing a positive learning environment for dancers at all levels. We
offer practicas each week, where people informally teach each other tango
techniques and movements. Monthly milongas are held generally on the first
Saturday of every month. As Argentine Tango has become more popular in
Madison, we are fortunate to invite instructors from all over the world to
teach. We also have instructors in Madison and surrounding areas that
teach classes on a regular basis.
dotMallards Baseball- website wup
2920 N. Sherman Ave. Madison, WI. 53704 (608)246-4277
Links/ FaceBook / Schedule / Mallards Youth Base Ball Clinics 
The Madison Mallards are a Summer Collegiate Baseball team part of
the Northwoods League.
dotMartingilio Martial Arts- website wup
680 Grand Canyon Dr. Madison, WI. 53719 (608)827-7750
Links / FaceBook / YouTube / About / Staff / Kids Martial Arts / Kickboxing 
/ Tai Chi / Ryukyu Kempo Tode-jitsu / Modern Arnis / Self Defense Rescripted
Offering a truly unique martial arts experience. Whether you’re seeking applicable
real-world self-defense, an intense workout program or a kids program that
teaches valuable life skills, Martingilio Martial Arts is the right place for you.
Under the training of world-renowned martial artists, Master Chris has developed
a expansive knowledge base in arts like Ryukyu Kempo Tode-jitsu & Shaolin Kempo,
Kyusho-jitsu, Kali and Modern Arnis.
dotMatt Jordan's Piano Studio- website wup
Wisconsin Center for Music Education-
1005 Quinn Dr. Rm. 155 Waunakee, WI. 53597 (608)850-1030
Links / Background / Take A Tour / Lesson Rates / FAQ 
All aspiring musicians are welcome in my studio. I offer piano lessons to kids
and adults, beginners and accomplished musicians alike. My studio is located
in the Wisconsin Center for Music Education, a state-of-the-art facility
devoted solely to cultivating young musicians. As an instructor, I try to be
both challenging and fun, and to tailor my approach to each student's
particular goals and personality. And of course, I believe passionately
in the benefits of a music education, at any age or skill level. No matter
who you are, piano lessons can bring you a lifetime of enjoyment!
dotMC Audio- website wup
Links / FaceBook / About / Equipment / Music / Blog 
515 University Ave. Madison, WI. (608)251-7746 Offering free classes on
DJing and production! MC Audio isn't part of a generic chain of stores or a
big box retail joint—we’re a locally owned business, run by the guys and girls
who actually set up and play at clubs, bars, weddings, concerts, parties, and
more. We're personally experienced with every piece of equipment we sell,
and give our customers the real deal on what works and what doesn’t. Our
recommendations and observations are based on years of hands-on
knowledge; we've done everything from major club installs to DJing
small local events. Our pricing is alsosome of the most competitive
you'll find anywhere.                                        (608)251-SPIN
dotThe Meadows of Six Mile Creek Golf Course- website wup 
800 N. Century Ave. Waunakee, WI. 53597 (608)849-9000
Links / FaceBook / Course Info / Rates / Memborship 
/ Private Lessons / Group Lessons / Junior Program / Instructor Profiles
/ Golf Outings / Banquets & Weddings / Clubhouse Facility for 150 / Menu
The Meadows of Sixmile Creek artistically blends bent-grass greens, tees,
and fairways with over 40 additional acres of natural habitat home to Sand
Hill Cranes, Red Fox, Yellow Winged Blackbirds, and a variety of Egrets,
just to name a few. In addition to the natural beauty and wildlife, superior
drainage at The Meadows of Sixmile Creek allows for dry, comfortable
conditions on days where other nearby courses are just serving drinks.
Your guests will appreciate that no two rounds of golf are ever the
same at Sixmile Creek.
dotMiddleton-Cross Plaines Area Indoor Pool- website wup
2230 Bristol St Middleton, WI. 53562 (608)829-9863 
Day Passes are $1 to $7
The Middleton-Cross Plains Area Indoor Pool provides open swim, lap swim,
springboard diving, swim/dive lessons, ARC lifeguarding, and more to the public!
The L-shaped pool features eight 25-yard lanes, two -1 meter diving boards
and a state-of-the art scoreboard. Residents and non-residents alike are
welcome to use the pool. At least 2 lap lanes are usually available.
MKG International Martial Arts- website 
6007 Monona Dr. Monona, WI. 53716 (608)222-0377
Links / FaceBook / YouTube / About Us 
/ Class Descriptions / Schedules / Membership / Gallery
MKG International Martial Arts Madison is proud to be a branch of Rick
Faye's internationally renowned Minnesota Kali Group. Offering Kids Classes
for ages 4-6, 7-9, 10- up - Adult Classes- MKG Phase Classes, Jun Fan/JKD
Concepts, Kali (Filipino Martial Arts), Muay Thai & Combat Submission Wrestling.
dotMorey Airplane Co- website wup 
8300 Airport Rd. Middleton, WI. 53562 (608)836-171
Links / History / Rentals / Charters / Services / Flight Training 
Intro. Flight $50
Middleton Municipal Airport is just minutes away from downtown and the west
side of Madison offering perfect access for both business and leisure. We
have no ramp fees & rental cars are available onsite. Take a scenic tour over
Madison, over Devils Lake or where ever you would like to go. See what the
world looks like from an airplane. Tours and photo flights within 25 miles of
Morey Airport. 
Young Eagles / PiperJ-3 Club / Private Pilate Ground School 
/ Instrument Pilot Ground School / Biplane Rides
Nexus Martial Arts- website 
3179 Muir Field Rd. Madison, WI. 53719 (608)819-6506
Links / About Nexus / Programs / Master Tyler Shaub / Facility 
/ Events / Birthday Parties / Self Defense & Bully Busters / Events/Demos
Through the emphasis of rhythms, details and protocols, martial arts helps
teach self-discipline, focus, confidence and socialization skills to children of
all ages. In fact, many parents whose children have attention-deficit/
hyperactivity disorder (ADHD) report great success with martial arts
training. Martial arts keeps kids active in a fun environment and builds
their coordination and overall fitness level, which will benefit them as
they participate in other activities. Nexus Martial Arts Academy
provides programs for all ages and abilities. Our instructors are highly
trained and motivated to help students achieve their best and feel good
about their efforts.
The Nine Springs Golf Course- website  
2201 Traceway Dr. Madison, WI. 53713 (608)271-5877
Links / FaceBook    Private, Junior, & Group Lessons Available.
The nine hole par 30 layout provides playability for the novice, yet still has
enough hazards to challenge even the most skilled players. Scoring at Nine
Springs requires solid precision shots to any of its small, impish greens. Water
comes into play on six of the nine holes and mature oaks guard three of the
short par threes. The three par fours offer you a chance to use your woods
and long irons. Bunkers throughout the course will give any errant shot an
opportunity to work on your sand play.
Norsk Golf Club- website 
20min. from Madison
2755 Norsk Golf Bowl Rd. Mt. Horeb, WI. 53572 (608)437-3399
Links / FaceBook / Course Details / Rates / Leagues / Lessons 
/ Memberships / Dining / Events / Bowling / Horseshoes / Party Packages
Make any golf outing a memorable day for all. From beginning to end our attentive
staff will customize your event to meet your needs! We are equipped with all of
the necessary activities to throw the perfect party for any occassion including:
A 9 Hole Regulation Golf Course - Swing away on our 9, regulation length holes.
No short courses here. Test your skills and have a blast with your fellow gofing
friends. We provide Men & Women’s Tee Boxes. Bar & Grill - We have all of
the right stuff when it comes to party food and substancial snacks. We also
have some great outing menu options. Customize your own menu! Bring the party
outside with our outdoor patio area. Relax outside after your game of golf or
bowling or break the ice before hand. Why enjoy one aspect of Norsk Golf Club
when you can have all three. Plan a Norsk Triathlon!!
dotOregon Swimming Pool- website wup 
249 Brook St. Oregon, WI. 53575 (608) 835-8617  Rent The Oregon Pool!
Our indoor pool is a 25 meter, 6 lane pool with a 12' deep diving well. The
pool is kept at a consistent 84 degrees. The Oregon Community Pool also has
a separate hot tub that is kept at 100-104 degrees.We offer classes in
Swimming, Log Rolling, Water Aerobics, Scuba, Water Safety Instructor
and Lifeguarding.
Paik's Traditional Martial Arts Center- website 
601 N Whitney Way Madison, WI. 53705 (608)233-9999 -or-
4120 Monona Dr. Monona, WI. 53716 (608)224-1234
Links / FaceBook / YouTube / History / Instructors
/ Adult's Program / Kid's Program / Schedule/Events
Teaches Taekwondo, Karate, Kung Fu, Tai Chi, & Self Defense. 
- After School Pickup Program - 40 Years of traditional martial arts 
- Certified through the Kukkiwon, Kwanmukan, American Karate Association,
Kang Duk Won, & USAKF. 
dotPeaceful Heart- website wup 
Just 7 Miles South of Madison
123 S Main St. Oregon, WI. 53575 (608)835-5288
Links / Workshops/Events / Newsletter / Our Store 
Peaceful Heart strives to offer products and services that promote and
enhance emotional and spiritual wellbeing. A person’s emotional wellbeing and
sense of ‘self’ has a significant impact on the physical body and overall health
of an individual. We have many tools available in the form of books, CD’s,
classes, events and speakers to assist in understanding what our emotional
needs are as an individual. We can then choose to create a healthy, balanced
emotional environment or state of mind for ourselves.
dotPhysical Sciences Lab/UW Madison- website wup
Links / Services / Products / Projects 
A research and development laboratory that provides a range of services
including consulting, design, fabrication, and calibration servies in scientific
instrumentation. At our facility south of Madison, Wisconsin, which includes
state of the art machinery and electronics shops, PSL offers a highly trained
staff in electrical engineering, mechanical engineering, and physics to address
the unique needs of research projects of every scale and complexity.
dotPilateSpa® by Body Concious LLC- website wup
2045 Atwood Ave. Madison, WI. 53704 (608)244-0402
Links / FaceBook / About / Classes / On the Road / Clients Say
Fluid motion. Fluent mind.
Peace & privacy for individual & group instruction in the cognitive movement
arts. New to this archetype of movement, or very experienced, I look
forward to being in the discovery with you.
dotThe Psychology Center- website wup
2hr workshops open to the general public!
7617 Mineral Point Rd. #300 Madison, WI. 53717 (608)833-9290
Links / About Us / Therapists / Services / Groups / Evaluations / Life Traps
Individuals, couples, and families. Along with organizations and businesses.
We are dedicated to ongoing professional training. Our clinicians stay up-to-date
with research and trends that translate into effective services for our clients.
We utilize a team approach in aspects of treatment including a broad knowledge
base that is shared among our professional staff through in-house training
and consultation.
dotThe Quarry Arts Building- website wup
715 Hill St. Madison, WI. 53705 (608)231-3313
Links / Intentions / Class Schedules / Dailey Rentals / Building Directory 
Designed to create an energetically healthy environment for Madison's healing
and professional community. 
dotRegency Beauty Institute- website wup 
2358 E Springs Dr. #300 Madison, WI. 53704 (800)787-6456
Links / FaceBook / YouTube / About / Blog / Locations 
/ Student Experience / Affordability / Jobs / Careers
Our focus is simple. "It’s all about our students." 
A LEADER IN BEAUTY- One of the nation’s leading cosmetology education
providers. Our growth has been fueled by our single-minded dedication to
reinventing cosmetology education. Our goal? To meet the needs of today’s
connected, creative students.
EDUCATION FOR THE FUTURE- Our students learn differently. They’re
visual, and hands-on. They learn best by doing. That’s how we teach – In
a way that makes sense to the creative, modern learner.//
dotRhapsody Arts Center- website wup 
1031 N Edge Trail Verona, WI. 53593 (608)848-2045
Links / FaceBook / About Rhapsody / FAQ 
/ For Parents / Art Classes / Music Theropy / All Programs 
RAC is a nonprofit community music school open to children, teens & adults.
All levels of ability! We have an instrument, class and teacher that is
right for you!           Everyone is welcome!! 
dotRing's School of Martial Arts Inc- website wup 
1938 S Stoughton Rd. Madison 53716 (608)221-9704
Links / About The Studio / Photo Gallery / Adult/Family Classes 
/ Before School Program / After School Program / Summer Camp 
William and Janet Ring are the proud owners and instructors of Rings and
are supported by a handful of staff for van transportation and front office
assistance. We teach people age 6 to 75 at our studio. You do not need to
be in shape! We will help you to look and feel younger. Learn the art of Tae
Kwon Do, while achieving the ultimate workout. Class structure begins with
stretches and leads into daily instruction. The moves we teach you will help
you develop a strong body AND mind!!
dotRutabaga Paddlesports- website wup
More than a store - We strive to grow the community.
220 West Broadway Ave. Madison 53716 (800) I-Paddle or (608)223-9300
Links / FaceBook / Our Story / Rentals / Classes & Trips 
/ Kayaks / Canoes / Stand Up Paddling / Accessories / Paddles 
/ Life Jackets / Paddle Clothing / Womens / Mens / Kids 
Love the outdoors? We are owned & operated by people who love the outdoors.
Whether you’re new to paddling or a seasoned veteran, Rutabaga Outdoor
Programs can help you improve the quality and enjoyment of your paddling
experiences. For over 20 years we’ve taught thousands of children & adults
the skills to enjoy canoeing, kayaking and stand up paddling (SUP). We invite
you to discover our wide range of classes for all ages and abilities.
We hope you'll join us on the water this season!.
dotSaving Thyme- website wup
233 W Main St. Stoughton, WI. 53589 (608)877-0075
Links / FaceBook / About Us / Classes & Clubs 
/ Kits / Mini / New Fabric / Scandinavian / Quilt Events 
We carry top quality fabric in a variety of styles including hand dyed batiks,
modern and traditional prints, flannels and more! Our notions area is fully
stocked with zippers, trims, patterns, books, batting, interfacing and a
great variety of thread. In addition we have Scandinavian jewelry, linens,
books and local art.
dotSchool of Journalism and 
Mass Communication/UW Madison- website wup 
As one of the oldest journalism programs in the nation,
this UW program also stands as one of the best. 
Links / About / Course Descriptions / Concentrations / Blogs / Publications 
/ Financial Aid/Scholarships / Commonly Asked Questions / Student Organization
We believe that professional communication education should be grounded in a
deep foundation of liberal arts education—and that to graduate leaders, we
must prepare our students not just for the jobs and industries of today, but
for the ever-changing mass communication landscape of tomorrow The SJMC
focuses on both theory and practice, so undergraduate and graduate students
gain mastery over a broad set of flexible concepts and skills. This has become
increasingly important in our rapidly changing communication environment.
dotSeven Hills Skydivers of Madison- website wup 
25min. from Madison 7530 Wisconsin 73 Marshall, WI. 53559 (608)244-5252
Links / FaceBook / About / Prices / Facilities / Photos/Videos 
A not for profit, all volunteer, member owned and operated club. In business
to promote skydiving and introduce people to the sport by training skydive
students and performing skydive demonstration jumps, we have been in
existence since 1962, for over 52 years. Safety is our main priority
and our record is second to none!
Sound Mindset LLC- websitewup
Sherman Ave. Madison, WI. (608)212-7972
Links / FaceBook About Us / Blog / Guitar Lessons / DJ Services / Recording
Sound Mindset is an independently owned wedding DJ service, music education
provider, and audio recording studio serving the greater Madison area. With
diverse experience, competitive rates and modern technology.
   “In Tune With Your Needs” isn’t just our slogan, it’s our vow.
dotSoyokaze Dojo LLC- website wup
The true martial arts of Japan.
723 N High Point Rd. Madison, WI. 53717 (608)228-5221
Links / FaceBook / History / Meet Sensei / Why Join Us
/ Arts We Teach / Classes and Event / Press / Media/Video
All the arts that are learned here at Soyokaze Dojo are under the Genbukan
World Ninpo Bugei Federation under Tanemura Soke [President, Grandmaster].
Ninpo is said to be the true martial art of Japan, from which all other arts 
- such as Jujutsu and Koryu Karate - derive. To train in the Genbukan, it is
not necessary to have experience in another martial art. If one does, it adds
to their experience, but most new students are new to the martial arts
before they start training with us. What is most important and necessary
are good manners, an open mind, and an understanding that this is not sport,
mixed martial arts or competition based. If one is involved with any kind of
fighting (this is completely different from defending oneself, family, or
country), they will be required to leave Soyokaze Dojo.
dotSuzuki Strings of Madison- website wup 
4020 Mandan Cir. Madison, WI. 53711 (608)233-6165
Links / FaceBook / About 
/ Private Lessons / Group Lessons / Prospective Students 
Since 1990, Suzuki Strings of Madison has provided children of all ages quality,
comprehensive musical instruction through the violin. The Suzuki approach deals
with much more than teaching a child how to play an instrument. It seeks to
develop the whole child, to help unfold his/her natural potential to learn, and
to find the joy that comes through music making.
dotTai CHI Center of Madison- website wup
301 S Bedford St. #219 Madison, WI. 53703 (608)663-8299
Links / FaceBook / About / Our Teachers / Fundamentals / ROM Dance Program / Yang Style
Tai Chi is a slow/graceful Chinese exercise that enhances relaxation skills, mental focus & physical alignment.
dotTango Basico- website wup
Links / About Us / Calendar / Group Lessons / Private Lessons / Photos/Videos / Testimonials//////
Tango Basico... as enjoyable, challenging, and as fun to dance as it is to watch. If you can walk, you can tango! Not only do we explore creative teaching methods to make tango more meaningful, we also emphasize the most important purpose of the dance: to have fun! (read more about our philosophy)
Tempo Ballroom & Latin Dance Studio- web
Links / FaceBook / Group / Private / Youth
Independent-no-contract-instruction in ballroom, Latin, nightclub & speciality social partner dances.
dotTIBIA Massage School- website wup
6225 University Ave. #202 Madison, WI. 53705 (608)238-7378
Specializing in Energy, Intuition, and Transformation
Community courses as well as a range of Continuing Education courses for massage therapists and bodyworkers.
dotTimothy Mueller Piano Studio- website wup
13 Shea ct. Madison, WI. (608)220-5418
If you are a beginner it is never too late to start!
I will design a program of instruction that fits your child's interests and preferred learning styles. For dvanced students, I offer a professional training program that will take your playing to a higher level.
dotToken Creek Eco-Inn
Bed & Breakfast Workshops- website wup
3919 Gray Rd. DeForest, WI. 53532 (608)513-0016
Links / Wine Making, Raising Chickens & Cheese Making
dotTrowbridge Martial Arts Academy- website wup
330 Junction Rd. Madison, WI. 53717 (608)833-2967
Links / FaceBook / Styles & Classes / Schedule & Pricing / Gallery
dotTumbledown Trails Golf Course- website wup
7701 Mineral Point Rd. Verona, WI. 53593 (608)833-2301
Links / Juniors & Lessons
dotTwin Valley Clay Studio & Gallery- website wup
1800 Parmenter St. Middleton, WI. 53562 (608)445-9393
Links / FaceBook / Adult Classes / Birthday Parties
/ Scout Troops / Open Studio / Ladies Night Out/Parties
Twin Valley Clay is a hands-on pottery studio for people for all ages and abilities. We offer a variety of classes using the Potter's wheel and hand building. Enjoy exploring the clay process, have fun with friends and family and learn new creative techniques or practice existing skills. There is plenty of room to add your personal touches and ideas to all your pieces!.
dotTwisted Fitness- website wup
2114 Winnebago St. Madison, WI. 53704 (608)241-9007
Links / FaceBook
Welcome to the best facility for Brazilian Jiu Jitsu, Muay Thai Kickboxing, Mixed Martial Arts, Yoga, Kali, Alternative Fitness, Plyo-strength training, Cardio conditioning, Core conditioning & self defense in the area. Our goal is to make sure that every one of our members succeeds at their goals both in the gym and in life. We work hard to instill a good work ethic in everyone who walks through the door & make sure that everyone is supplied with the tools to succeed at whatever sport/style they choose. We will never “sell” a belt here, you only advance rank when you have truly earned it.
dotUniversity of Phoenix- Madison- website wup
2310 Crossroads Dr. Madison, WI. 53718 (608)240-4701
Links / FaceBook / YouTube / About Us / Degree Programs & Courses
University of Phoenix provides higher education that enables students to develop knowledge and skills necessary to achieve their professional goals, improve the productivity of their organizations, and provide leadership and service to their communities.
dotUniversity of Wisconsin- website wup
500 Lincoln Dr, Madison, WI. 53706 (608)263-2400
Links / FaceBook / YouTube / Admissions / Acedemics
/ Student Life / Research / Public Service / International / Viewing Campus
UW–Madison offers instruction in more than 100 fields, with more than 4,700 course listings. Learning takes place in a variety of settings — from traditional classrooms, to undergraduate research opportunities, to service-learning experiences in the community. Additional opportunities for growth range from 800 student organizations to unique residential learning communities.
dotUpper Iowa University- Madison- website wup
Upper Iowa in Madison, WI, opened in 1981.
4601 Hammersley Rd. Madison, WI. 53711 (608)278-0350
Links / FaceBook / YouTube
What can Upper Iowa University offer you? Everything. Whether you're looking for an on-campus community, educational centers near your home, or global access to online & independent study courses, we've got it. Pick from more than 40 majors, master's degrees, bachelor's degrees, associate degrees and undergraduate certificates in a variety of specialties. Fully accredited with more than 150 years of experience providing quality education, Upper Iowa is the University in your future.
dotVillari's Martial Arts- website wup
532 State St. Madison, WI. 53703 (608)251-7755
Links / FaceBook / About Us/ Classes / Schedule / FAQ
Shaolin Kempo Karate - Kickboxing - Kids Kung Fu - Sparring - T'ai Chi
- S.A.F.E.-- Women's Self Defense
- Workshops and Private Lessons by appointment.
We specialize in martial arts and fitness classes for all ages, fitness and ability levels. Whether you are an athlete looking for new ways to cross train, or you have never ever exercised before and you're terrified to join a class, we will help you to reach your goals. Our instructors are exceptionally qualified and put a strong focus on individual attention. You will be greeted by name at the door! Our students are not here to compete, they are here to have fun and better themselves. If you are looking for a fun way to get in shape, de-stress, meet people and learn something new -- you've come to the right place!
dotThe Vinery Stained Glass Studio- website wup
1422 Macarthur Rd. Madison, WI. 53714 (608)271-2490
Link / FaceBook / Video of Classes / Custom Work / Studio Art
/ Customer Art / Glass For Cabinets / Supplies / Services
/ Free Patterns / Kilns / FAQ / Class Calendar / About
The Vinery, a stained glass studio that not only creates custom stained glass pieces, but also teaches glass crafts to hobbyists. A full line of tools and glass to compliment our wide variety of classes. Over the past ten years, we have expanded our efforts into fusing, bead work & mosaics.
dotVitense Golfland- website wup
Vitense Catering & Grill
5501 Schroeder Rd. Madison, WI. 53711 (608)271-1411
Links / FaceBook / Indoor Miniature Golf
/ Golf Range / Catering & Grill / Meetings/Special Events
George Vitense Golfland is dedicated to providing the highest quality year-round "family fun" golf and sports recreation environment derived from outstanding customer service from professional, friendly, fun and courteous staff. Madison's Year-Round Recreation & Event Destination!
dotWisconsin Academy for
Graduate Service Dogs- website wup
WAGS 1338 Dewey Ct. Madison 53703 (608)250-9247
Links / FaceBook / About /Our Program
/ Our Dogs / Volunteer / Donate / Events
WAGS mission is to promote functional independence and quality of life for individuals with disabilities, primarily mobility impairments, through partnerships with service dogs. WAGS dogs provide physical assistance by opening/closing doors, retrieving items, tugging off clothing and operating light switches, among other skills. The dogs also offer companionship, devotion, and unconditional love. A not-for-profit organization.
dotWisconsin Aviation- website wup
3606 Corben Ct. Madison, WI. 53704 (608)268-5000
Links / FaceBook / FAQs / Flight School/Rentals / Currently for Sale / Charter
$69 introductory flight in a 2-seat Cessna- experience a sample flight lesson with a certified instructor. The state's largest full-service fixed-base operator (FBO) and provider of general aviation services including charter, flight training, aircraft rental, aircraft sales, maintenance, avionics, interiors, and line services.
dotWisconsin Center for Music Education- website wup
Links / About / FAQ / Tenant Spaces / Facility Rental
/ Continuing Education / Richard and Nancy Wolf Resource Center
/ Yamaha Technology Center / Pleasant Rowland Innovation Center
/ White House of Music Recording Studio / Field Trip Opportunities
As first of its kind in the nation, the Wisconsin Center for Music Education is now a reality! The center, located in Waunakee,(just north of Madison) serves music teachers, students and community members with diverse music education programs and resources. The Wisconsin Center for Music Education is a catalyst for innovation and growth of music and arts education throughout the state.
dotWisconsin Council of Religious and
Independent Schools- website wup
Links / Who We Are / Core Values / Members
/ Legislative Priorities / Tuition Tax Deduction / School Resources
A non-profit, government relations association representing the needs of over 500 religious and independent schools and more than 100,000 students across Wisconsin. We want to make sure every student gets a quality education regardless of where they live or how much money their family makes. Help us give our students a voice by joining our team of Advocates today. It’s free, and it’s never been easier to make a difference!
dotWisconsin ESL Institute- website wup
Wisconsin English as a Second Language Institute (WESLI)
19 N Pinckney St. Madison, WI. 53703 (608)257-4300
Links / FaceBook / About WESLI / Class Information / Tuition and Fees
For over 30 years, WESLI has enjoyed an excellent reputation with universities, educational agencies, and students from all over the world. The perfect location, unique environment, excellent program, and moderate cost make WESLI one of the best places in the United States to learn English. Interested in teaching English? WESLI offers TEFL certification through our WESLI Teacher Training Program (WTTP). This comprehensive course gives graduates an edge in finding quality English as a Foreign Language (EFL) employment overseas. Through WESLI Workplace, we offer tailored English programs to suit the needs of your company. WESLI English Online allows students anywhere in the world to improve their English on their own time. Information in your language.
dotWisconsin Hang Gliding LLC- website wup
55min. from Madison
N463 County HWY N Whitewater, WI. 53190 (920)350-2376
Links / FaceBook / About Us / Photo Gallery
/ Discovery Tandem Flights / Lesson Packages
Offers hang gliding lessons in static towing, Aero-towing, powered harness lessons & foot launching. Rik the owner operator has been flying hang gliders for 3 decades. Rik currently holds, an advanced hang glider rating, tandem hang gliding instructor ratings, foot launch instructor and more. Not to mention Rik is a rated tug pilot which is a unique rating, essential to towing hang gliders aloft here in the midwest.
dotWisconsin Tango- website wup
Links / About Us / Beginner / Intermediate
/ Private Lessons / Tango class FAQs / Event Calendar
We believe that your life, no matter who you are, should be passionate, exciting, and fun! Learning to tango is a great way to embrace that desire, and it is an activity that you can do all year round, rain or shine. Wisconsin Tango is about providing a supportive atmosphere where all tango dancers, regardless of ability level, feel welcome. Come meet new friends, and catch up with old ones in a safe place where we'll always be happy to see you!
dotWoodland Studios- website wup
195 E Main St. Stoughton, WI. 53589 (608)877-8007
Links / FaceBook / Classes/ Gallery
/ Frame Shop / Print Shop / Yarn Shop / Blog
Fine Art, Custom Framing, Large Format Printing and a Yarn Shop. The beautifull building is listed on the National Register Of Historic Places. The Art Gallery features fine art painting, photography, pottery, jewelry and sculpture done by local and regional artists. The Frame Shop displays over 1,800 frame choices decoratively positioned throughout the interior walls. Cindy Lou’s Yarn Shop features a huge selection of specialty yarns, books, patterns and accessories. The Print Shop features large format, fine art giclee printing for artists and photographers.
dotYMCA Martial Arts/Swim/More- website wup
West/ 5515 Medical Cir. Madison, WI. 53719 (608)276-6606 website
East/ 711 Cottage Grove Rd. Madison, WI. (608)221-1571 website
Sun Prairie/ 1470 Don Simon Dr. Sun Prairie, WI. (608)837-8221 website
Links / FaceBook / YouTube / Membership Rates / Financial Assistance
/ Adaptive / Child Care / Family / Martial Arts / Summer Camps
/ Youth Programs / Basketball / Swim Lessons / Dance
/ Health Well-being & Fitness / Sports/Recreation
THE YMCA OF DANE COUNTY is, and always will be, dedicated to building healthy, confident, connected and secure children, adults, families & communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child & when a community comes together for the common good.
dotZucca Pilates & Functional Fitness- website wup
7609 Elmwood Ave. Suite 104 Middleton, WI. (608)831-3733
Links / FaceBook / Classes / Why Pilates
There's so much to love about this unique style.
Let's start with the 3 "official" benefits:
Strength ~ Pilates strengthens every part of your body, but it focuses on your "core,"or all the muscles from armpits to glutes and all the way around. When this engine is humming, it fuels every movement and keeps the rest of your body from wearing, tearing, and frowning.
Flexibility ~ Even if you're not flexible now, you truly can gain (or regain) it! Every movement in Pilates simultaneously strengthens and flexes your body. This gives every moment a sense of grace, flow, and structured ease.
Balance ~ This is critical for all of us who are aging -- or facing an icy Wisconsin winter! Balance is essential for keeping us safe, and Pilates invites us to lengthen up above the waist and ground down below the waist, creatin a sensation of steady floating through movements that's simply lovely.
dotList your company- website wup
Call Robb (608)217-1049
Listings are free!!

 

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